WELCOME!
ABOUT
I am a qualified Coach, helping clients achieve their goals. I offer a mindful and non-judgmental approach to my coaching and provide a safe and positive environment to guide and assist clients throughout their personal development.
The essence of my practice is to facilitate self-growth by helping you identify your core mind challenges so you can overcome them with confidence and fully embrace who you are to live your life to the fullest.
I do this using Solution-Focused Coaching models, primarily the Sir Whitmore GROW model, as well as other relevant coaching tools when necessary.
Through a series of 6 to 10 sessions or 3 laser sessions, coaching will improve self-awareness, resilience, communication and collaboration skills, self-efficacy and individual performance overall.
Coaching will help you identify your priorities and create a better work-life balance too, which in turn will also improve your sense of purpose and increase your overall mental well-being.
Please feel free to get in touch to discuss specific needs.
Qualifications:
TQUK Level2 Certificate in Counselling Skills (RQF)
Advance Diploma in Life Coaching Skills / Accredited* QCF Level 5 Equivalent / Wellness Professionals at Work
*Accredited by the International Coach Federation (ICF), the National Council of Integrative Psychotherapists (NCIP) & the Association for Coaching (AC). NICP Trainee Member
Other Wellness Training: Introduction to Aromatherapy, Neal's Yard Remedies
HOW DID I GET THERE
BACKGROUND
Well, besides being a coach, and prior to that, I am a mentor, as well as a media creative running my own colour grading studio, providing services for well-established international and UK-based clients in the TV and digital content market.
Working in this field has taught me a great deal about resilience. I often grappled with limiting beliefs and the nagging feeling of imposter syndrome, questioning whether I truly belonged in those spaces. These experiences have imparted invaluable lessons about perseverance and highlighted the importance of a supportive network, particularly the role of mentorship in fostering growth and resilience.
This rich blend of experiences has led me to understand the significance of nurturing a growth mindset, ultimately guiding me to become a coach and mentor.
Throughout my career, I have managed large-scale projects for NGOs and facilitated media training for both young people and adults, including work in prison settings. This role allowed me to witness firsthand how resilience can empower individuals to turn their lives around. It reinforced my belief in the importance of addressing emotional barriers, embracing acceptance, and helping others recognise their intrinsic worth.
These experiences have also deepened my understanding of the power of providing a safe and non-judgmental space for people to explore their core beliefs and seek ways to challenge them.
My extensive professional background and diverse experiences have equipped me to guide and support you as you navigate your own path.
As a mentor, I love sharing tried-and-tested advice I've picked up along the way and fostering a growth mindset, but as a life coach, my mission is to empower you to achieve your personal goals and cultivate a life that embraces all aspects of yourself.
Whether you're seeking clarity in your career, balance in your personal life, or a fresh perspective on the challenges you face, I’m here to guide you every step of the way. Together, we can unlock your potential and create a fulfilling path that aligns with your values and aspirations.
45 min
1 hr
CONTACT
Your vision will become clear only when you can look into your own heart. Who looks inside, awakes.
Carl Jung, Swiss psychiatrist, Letters, 1973
Coaching is unlocking people’s potential to maximize their own performance. It is more often helping them to learn rather than teaching them.
John Whitmore, author and founder of the GROW model of coaching, Coaching for Performance, 2010
Dreams are extremely important. You can’t do it unless you imagine it.